You already know that drinking water is essential for life. To be able to live a happy, healthy and hydrated life you need to ensure that you're drinking more than enough water throughout the day to keep you active and alert. Water is going to keep your eyes bright, and it's going to keep your tissues supple, and if you are not drinking enough water then hydration is going to be a factor that you must consider.

Checking out websites such as https://drhouse.com/urinary-tract-infection-uti/ will help you to learn one of the worst consequences of being dehydrated – a urinary tract infection – and that should help you to stay focused on your water intake throughout the day. If that's not enough of a reason to convince you to make sure that you are drinking eight 8 oz glasses of water per day, here are five further reasons to make sure that you are hydrated.

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1. Protecting your body. Water can help you to regulate your body temperature and this can also help you to keep the tissues in your body moist and supple. Your spinal quote, joints and tissues rely on your hydration and water intake to ensure that you can move optimally through the day. Knowing that you have enough moisture in your nose, eyes and your blood will help to keep your body protected as you need it to be.

2. Avoiding constipation. If you don't have enough hydration going on through the day, your feces will dry up and that will be difficult to pass. Water helps you with your digestion, and the whole basis of saliva is water. Without saliva you cannot break down food appropriately and your body relying on the enzymes in saliva to break that food will be difficult. With proper digestion, your body will be functioning well, and waste will pass through your body as it should.

3. You love to exercise. If you love to exercise, then you need to love to hydrate. Learning to love water takes some time, but you can flavor it with natural fruits and vegetables if you need to take the edge off. Some people absolutely love the taste of water, and if you do then you're just fine. You will lose a lot of sweat and electrolytes when you exercise, and water can help you to keep those topped up. When you are dehydrated you will also lose plasma, and your body needs that. As mentioned earlier, the right level of hydration ensures your body temperature stays calm and neutral.

4. You won't have to worry about your pee. If you've ever gone to the bathroom and notice that your urine is very dark yellow and even orange in colour, then you need to consider seeing a doctor or just learning how to hydrate hooked up when you don't have enough hydration in your system, your urine is not going to be the right colour which is a pale straw yellow. Replenishing fluids through your body will help to ensure that your urine is the right colour, and your waste is excreted properly from your body.

5. You will improve your physical performance. You don't have to be an athlete to make sure that you are good with your performance and your everyday endurance. Proper hydration will remove any waste from your muscles and replace all the water that you lose when you sweat. You will improve blood flow and circulation and you'll be able to deliver oxygen to the muscles in the right way.