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Life is not always a bed of roses, and the harsh reality is that a few unfortunate events may occur in your life now and then. In two studies, results showed that about 57% to 75% of Australians would experience some traumatic event at one point in their lives. Emotional traumas may result from overly stressful situations that drive away your happy moods, and when they happen, it usually takes some time to let go. But what does it take to recover from your emotional trauma? Here are some useful tips that could help manage your emotional breakdowns and be healthy again:

 

1. Get active

 

Emotional trauma tampers with the natural equilibrium state of your body. However, one way to recover fast from this is to get physically active. When you exercise, you burn off adrenaline and release endorphins. These neurotransmitters help restore your nervous system to normal. You could do some 30-minutes of exercises each day, and the activities can include rhythmic movements that engage your arms and legs. That means you can walk, run, swim, and even play basketball. As you exercise, focus on your body and your movements instead of thoughts.

 

2. Avoid loneliness from self-isolation

 

In the event of psychological trauma, one may be tempted to withdraw from people. However, such a move can instead make your situation worse. Connecting with others is a good move if you want to recover fast from your trauma; try to socialise with your loved ones even if you stay alone at home due to the coronavirus. Maintain your connections and avoid complete loneliness. You may also want to seek support from trusted people by talking to them about your situation. By sharing your feelings with trusted family members, friends, and counsellors, they may help you heal. Another group of people who can help is lawyers such as Adviceline injury lawyers who specialise in getting fair compensation for emotional traumas as a result of injuries sustained from accidents or negligence.

 

3. Breathing exercises

 

You can use breathing treatment to speed up your recovery from emotional traumas. In fact, breathing exercises have been linked with lowering trauma and stress symptoms, including the most intensive ones. Set a timer to remind you to take at least three deep breaths per 60 minutes. During your breathing exercise, you may want to close your eyes to allow the feelings of calm to resonate through your body. You can also stretch your body when breathing — your mental health will only thank you for the kind gesture. Do that, and you will gradually be a step closer to returning to normal.

 

4. Care for your health

 

Trauma is an enemy to good health since it weakens your immune system and makes you vulnerable to diseases. Therefore, you need to also take good care of your health. For example, if you continuously deprive yourself of enough sleep, you are likely exposing yourself to stress. Adults need to sleep for at least seven to eight hours a day to stay healthy. Finally, eat a balanced diet and avoid alcohol and drugs since they worsen your symptoms.